![]() Here are some tips on training and recommended program options. This requires building your back and legs up stronger to handle the load-bearing of the job and training. You also need to prepare for longer runs and rucking (walking with a backpack). However, there is more to preparation than just preparing for the PT test. If you show up, fail a PT test and have 20 pounds to lose, you may not get their full attention. Go there ready to go to Basic, and they will take you seriously. I would go to a recruiter when you are ready, not right now with your current BMI and PT scores. Luckily for them, the body can handle it, and the military allows people in their late 20s and early 30s to join. ![]() The age limits are there for a reason, and many people have an urge to serve later in life. ![]() It is not overly common that people over 30 join the military, but it is not uncommon, either. The better condition you are in, the greater the chance you will have to graduate basic combat training (BCT) without injury or failing the standards. That way, you have some wiggle room on days you may be feeling tired or sore due to a slower rate of recovery from your younger counterparts. Since you are older, I would focus on getting higher scores. The good news is that you are within age limits for the Army, and you have time to get your physical fitness up to par. Question 2: What about the officer route? I believe I am eligible for OCS, which may be the route that I go - but to my understanding, all of the PFT standards remain the same. I ran 1 mile in 8:45, I then completed 30 sit-ups in a minute and finally 30 push-ups in a minute (although I could have pushed further here). My BMI falls within the limits for most service standards, and I tested myself this morning just to see what my baseline was. Question 1: What is my likelihood of completing Basic Training at the age of 30? And the follow-up to that is - is completion of Basic at 30 an extreme rarity? Or is it relatively common? ![]()
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